Yellow mustard seeds are packed with essential nutrients and health benefits. They contain high levels of vitamins A, C, and K, as well as calcium, iron, magnesium, and potassium. Due to their anti-inflammatory properties and the presence of antioxidant compounds like sinigrin and myrosinase enzymes, regular consumption of yellow mustard seeds may help reduce the risk of chronic diseases such as cancer and cardiovascular disease.
Additionally, they have been shown to aid in digestion by stimulating the production of gastric juices in the stomach. Yellow mustard seeds can be easily incorporated into a balanced diet by adding them to dressings or marinades for meat or vegetables or used whole in pickling recipes.
Medical disclaimer: Our store staff cannot diagnose, treat, or prescribe herbal medicine. Please remember to consult with a naturopath doctor, or a medical doctor before using herbs for your health, as plants carry medical qualities that can and may interact with current or future medications, conflict with certain illness and disease, and or be otherwise harmful to your health if misused. Herbs and their claims are not approved, or regulated by the FDA