Valerian has long been utilized for its numerous medicinal properties, with one of the most notable benefits being its ability to promote relaxation and alleviate stress.
The plant's root contains compounds that can interact with certain brain receptors to produce a calming effect on the body. As such, valerian may be an effective remedy for individuals experiencing difficulty sleeping or suffering from anxiety disorders. Additionally, studies have also indicated that valerian may improve symptoms associated with Restless Leg Syndrome when taken regularly.
Despite its potential benefits, it is important to note that valerian supplementation should not be used in conjunction with sedatives or other medications without consulting a healthcare professional first.
Medical disclaimer: Our store staff cannot diagnose, treat, or prescribe herbal medicine. Please remember to consult with a naturopath doctor, or a medical doctor before using herbs for your health, as plants carry medical qualities that can and may interact with current or future medications, conflict with certain illness and disease, and or be otherwise harmful to your health if misused. Herbs and their claims are not approved, or regulated by the FDA