Psyllium seed husk, commonly found in over-the-counter dietary supplements, has been shown to offer a number of health benefits. With its high fiber content, psyllium seed husk can help regulate digestion by promoting regular bowel movements and preventing constipation.
Additionally, it has been linked to lower blood sugar levels and decreased cholesterol levels, reducing the risk for cardiovascular disease. Psyllium seed husk may also provide relief for individuals suffering from Irritable Bowel Syndrome (IBS) through its ability to increase stool consistency and reduce feelings of bloating.
As with any supplement, it is important to consult a healthcare professional before adding psyllium seed husks to your diet due to potential interactions with medication and pre-existing health conditions.
Medical disclaimer: Our store staff cannot diagnose, treat, or prescribe herbal medicine. Please remember to consult with a naturopath doctor, or a medical doctor before using herbs for your health, as plants carry medical qualities that can and may interact with current or future medications, conflict with certain illness and disease, and or be otherwise harmful to your health if misused. Herbs and their claims are not approved, or regulated by the FDA