Magnesium citrate is a type of magnesium supplement that is notable for its high bioavailability, meaning it is easily absorbed and utilized by the body. As such, it has been shown to provide a variety of health benefits including improved mood and cognitive function, reduced inflammation, decreased risk of heart disease, and improved sleep quality.
Magnesium citrate also plays an important role in regulating muscle function and supporting bone health. Additionally, it can help relieve constipation due to its ability to soften stools and promote bowel movements. Overall, magnesium citrate is an effective supplement for promoting overall health and wellness, particularly when used in conjunction with a balanced diet and regular exercise regimen.
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