Lavender is a popular and well-known herb that has been used for centuries for its health benefits. This herb contains compounds that have anti-inflammatory, antimicrobial, and sedative properties making it ideal for treating a variety of conditions including insomnia, anxiety, depression, and skin disorders like eczema and acne.
Research also suggests that lavender oil can help alleviate symptoms of migraines, menstrual cramps, and respiratory problems such as asthma. In addition to its therapeutic uses, lavender is commonly used in aromatherapy to promote relaxation and reduce stress levels.
The calming aroma of this herb has also been shown to improve the quality of sleep in individuals suffering from insomnia. Lavender can be consumed as a tea or applied topically through creams or oils to reap its many benefits.
Medical disclaimer: Our store staff cannot diagnose, treat, or prescribe herbal medicine. Please remember to consult with a naturopath doctor, or a medical doctor before using herbs for your health, as plants carry medical qualities that can and may interact with current or future medications, conflict with certain illness and disease, and or be otherwise harmful to your health if misused. Herbs and their claims are not approved, or regulated by the FDA