Ginger, known for its pungent aroma and spicy taste, has long been renowned for its therapeutic properties. Its roots contain compounds like gingerols and shogaols, which possess anti-inflammatory and antioxidant effects.
Studies have shown that consuming ginger can help alleviate digestive issues such as bloating, constipation, nausea and vomiting. It also aids in reducing inflammation in conditions like arthritis or any inflammatory disease. Ginger is also believed to regulate blood sugar levels and improve heart health by lowering cholesterol levels.
Furthermore, the antibacterial properties present in ginger protect against illness-causing microorganisms. These multiple benefits of ginger make it a popular addition to various cuisines across the globe and an essential ingredient of modern-day herbal therapies.
While producing positive effects on health conditions, the side-effects of consuming high amounts of ginger should be monitored based on individual tolerance levels so that potential health risks are avoided.
Medical disclaimer: Our store staff cannot diagnose, treat, or prescribe herbal medicine. Please remember to consult with a naturopath doctor, or a medical doctor before using herbs for your health, as plants carry medical qualities that can and may interact with current or future medications, conflict with certain illness and disease, and or be otherwise harmful to your health if misused. Herbs and their claims are not approved, or regulated by the FDA