Fennel seeds are known for their numerous health benefits thanks to their potent blend of vitamins, minerals, and antioxidants. Scientific studies have shown that they can lower blood pressure, prevent inflammation, and reduce the risk of cardiovascular diseases.
Additionally, fennel seeds are rich in fiber which makes them excellent for aiding digestion and preventing constipation. They also have anti-inflammatory properties that make them useful for relieving menstrual cramps and reducing the symptoms of other inflammatory illnesses like arthritis.
Fennel seeds are also helpful in stimulating breast milk production in nursing mothers due to its high concentration of phytoestrogens. The licorice-like taste of fennel seeds also means they are an excellent natural remedy for freshening breath and combating bad breath caused by microorganisms living in the mouth.
Medical disclaimer: Our store staff cannot diagnose, treat, or prescribe herbal medicine. Please remember to consult with a naturopath doctor, or a medical doctor before using herbs for your health, as plants carry medical qualities that can and may interact with current or future medications, conflict with certain illness and disease, and or be otherwise harmful to your health if misused. Herbs and their claims are not approved, or regulated by the FDA