Dill, whose scientific name is Anethum graveolens, is a popular herb that belongs to the parsley family. It boasts numerous health benefits due to its rich nutrient profile.
Dill’s high content of vitamins A and C, calcium, and iron plays a vital role in boosting your immune system's strength, reducing inflammation and regulating digestion. Dill extracts have been found to lower blood sugar levels by stimulating the release of insulin; thus, it may help prevent diabetes.
Due to its anti-inflammatory properties, dill has also proven useful in easing arthritis pain and menstrual cramps. Additionally, dill can be used as an effective home remedy for bad breath due to its antimicrobial properties which fight bacteria that cause oral infections.
Medical disclaimer: Our store staff cannot diagnose, treat, or prescribe herbal medicine. Please remember to consult with a naturopath doctor, or a medical doctor before using herbs for your health, as plants carry medical qualities that can and may interact with current or future medications, conflict with certain illness and disease, and or be otherwise harmful to your health if misused. Herbs and their claims are not approved, or regulated by the FDA