Chia seeds have become increasingly popular due to their impressive health benefits. These tiny seeds are rich in antioxidants, fiber, protein, omega-3 fatty acids, and various essential minerals including calcium, magnesium, and iron.
They can help boost energy levels while aiding in digestion and promoting healthy skin. Additionally, chia seeds are an excellent source of plant-based protein making them a great addition to any vegetarian or vegan diet. Consuming chia seeds regularly may also aid in weight loss as they help reduce hunger cravings and improve satiety levels.
Medical disclaimer: Our store staff cannot diagnose, treat, or prescribe herbal medicine. Please remember to consult with a naturopath doctor, or a medical doctor before using herbs for your health, as plants carry medical qualities that can and may interact with current or future medications, conflict with certain illness and disease, and or be otherwise harmful to your health if misused. Herbs and their claims are not approved, or regulated by the FDA