Caraway seeds are an excellent source of essential minerals, vitamins, and dietary fiber that offer numerous health benefits. They contain phytochemicals such as carvone and limonene that provide antibacterial and antioxidant effects to protect against infections and chronic diseases such as cancer.
Caraway seeds can help improve digestion by reducing bloating, cramping, and flatulence due to the presence of carminative compounds. Consuming a small amount of caraway seeds after meals can also promote satiety and reduce appetite, aiding in weight management efforts.
Furthermore, caraway seed tea has been shown to relieve menstrual pain, boost respiratory health by clearing congestion, alleviate insomnia symptoms, lower cholesterol levels and regulate blood sugar levels.
Medical disclaimer: Our store staff cannot diagnose, treat, or prescribe herbal medicine. Please remember to consult with a naturopath doctor, or a medical doctor before using herbs for your health, as plants carry medical qualities that can and may interact with current or future medications, conflict with certain illness and disease, and or be otherwise harmful to your health if misused. Herbs and their claims are not approved, or regulated by the FDA