Black walnuts are nutrient-dense, featuring high amounts of protein, fiber, healthy fats, and minerals like manganese and magnesium. Additionally, black walnuts contain antioxidants that play a role in heart health as well as an anti-inflammatory compound called juglone.
Research indicates that consuming just a small handful of black walnuts every day can improve cholesterol levels and reduce the risk of developing heart disease. The polyunsaturated fatty acids found in these nuts may also support brain function and help prevent cognitive decline.
Black walnuts have natural antibacterial properties, making them a potent herbal remedy for common ailments like infections, dental problems, and skin conditions. Eating these nuts can also aid in digestion due to their high fiber content.
Medical disclaimer: Our store staff cannot diagnose, treat, or prescribe herbal medicine. Please remember to consult with a naturopath doctor, or a medical doctor before using herbs for your health, as plants carry medical qualities that can and may interact with current or future medications, conflict with certain illness and disease, and or be otherwise harmful to your health if misused. Herbs and their claims are not approved, or regulated by the FDA